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Aqua Zumba
Fuses musical rhythms with Latin dance-inspired moves to create this dynamic workout. There is no complicated choreography so it is fun & easy to follow.
Mixxed Fit
MixxedFit is a people inspired fitness program that incorporates explosive dance movements and body-weight exercises that will tone, sculpt, and burn calories. All of the movements in the MixxedFit workout class are "big, exaggerated and full of fun" leaving all participants dripping in sweat.
SynerCycle + Glutes
Pedal your way to stronger legs and glutes in this dynamic cycling + glutes class, where you’ll tackle high-intensity intervals on the bike followed by targeted glute exercises. Burn calories, build muscle, and boost endurance in a full-body workout that’s as challenging as it is rewarding.
Tahitian Fit
1hr of "hip"notizing fun, incorporating Tahitian dance basics. This class is sure to bring out your inner sensual glow.
Aqua Dance
Dive into fun with Aqua Dance, a high-energy class that blends dance moves with the resistance of water to tone and sculpt your body. Get your heart pumping and muscles working in a refreshing, low-impact workout that's perfect for all fitness levels!
Cardio Circuit
Intense interval training set to your own personal level, creating an open level full body workout.
SynerFit
Synergy Studios specialized strength and functional training set for a group fitness class.
Boxing
An intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work.
Sculpt & Burn
Sculpt and Burn is a high-intensity class that combines strength training and cardio to tone muscles while torching fat. Get ready to push your limits with a mix of bodyweight exercises, weights, and heart-pumping intervals for a total body transformation.
SynerHIIT
Get ready to sweat in our HIIT class, where explosive intervals and quick bursts of high-intensity exercises will push your fitness to the next level. Build strength, burn fat, and improve endurance in a fast-paced, high-energy workout designed to maximize results in minimal time.
Cardio Circuit
Intense interval training set to your own personal level, creating an open level full body workout.
SynerCycle
Synergy Studios high intensity low impact cycling class that is sure to get your heart pumping and body sweating.
SynerStrength
Build a solid foundation of strength in our SynerStrength Class, where you'll target all major muscle groups through controlled, effective movements. Improve endurance, increase muscle tone, and boost overall power in a class that challenges you at every level.
SynerFlow
Great for Beginners! This class incorporates all of the Pilates principles and focuses on mobility and building awareness and strength.
Reformer Ball, Band & Booty
A full body workout with emphasis on your glutes. Every move utilized will focus on sculpting a different section of your booty being sure to give your backside lots of love. We work not only your glute maximus (your prime mover) but also blast your medius while not forgetting your minimus. Three words: Lift, Thrust & Squeeze!
SynerSculpt
For those consistent in Pilates practice; SynerSculpt incorporates progressive flow, strength and mobility challenges to build a deeper connection to the Pilates method and self.
Revenge Body
Revenge Body by Synergy Studios is an intermediate-to-advanced Pilates Reformer class that combines reformer exercises, weights, and cardio for a total-body workout. Designed to strengthen, tone, and improve cardiovascular endurance, it leaves you feeling powerful and balanced. Prior experience required (at least 10 reformer classes). Build strength, improve posture, and boost confidence with this transformative session.
SynerSculpt2
SynerSculpt 2: for the dedicated Pilates practitioner, build a deeper understanding of your body and strength with an athletic twist. Challenges your form, proprioception, precision and mobility in a more advanced class.
Reformer
More Core!
A full body workout with emphasis on your core. Every move utilized will focus on shredding a different section of your core being sure to strengthen you from all angles; frontal abs (rectus and transverse), side abs (external & internal obliques), your back and pelvic floor, etc. Work-In to develop that Work-Out!
Reformer Strength
This is an all level-class meant to challenge and empower you to add that heavy spring tension. The resistance created by the springs places a stronger demand on your core, which can lead to better posture and muscle tone; pushing your stamina while moving with high energy and getting a total body workout! Let’s choose a stronger YOU!
MIND.
BODY.
SYNERGY.
