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SynerHIIT

1 h
Included for Members
Chalan Santo Papa Juan Pablo Dos

Service Description

High Intensity Interval Training workout consisting of short periods of intense/explosive anaerobic exercises lasting anywhere between 10 to 60 seconds with brief active periods of recovery. This workout relies on "the anaerobic energy releasing system"; pushing body and lungs to rely on energy sources stored in muscles.


Upcoming Sessions


Cancellation Policy

Don't forget to bring a towel and water! We are excited to have you! This class will be located at Synergy Studio I, located at the P&R Building in Hagatna! Important Things to keep note of: - Our studio classes are at a First Come, First Serve basis - If you are late, be aware that you may lose your spot unless we are notified. - Please do not reply to our email confirmation emails as they are automated. - You may cancel, reschedule, and add reminders to your calendar thru the automated reminders for your convenience. - If you are to cancel your class, you must do so within a 24 hour notice of your scheduled class. - Cancellations made after the 24 hour notice period are subject to our cancellation fee of $10 For directions to our studios, concerns, or questions regarding your class or attendance, please contact us at (671) 472-YOGA (9642). Si Yu'us MÃ¥'ase & Have Fun! Your Synergy Team


Contact Details

  • 277 Chalan Santo Papa Juan Pablo Dos, HagÃ¥tña, 96910, Guam

    6714729642

    synergystudio671@gmail.com


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