Synergy Studio
STAFF BIOS
Clare's passion for yoga, kirtan, dance and over-all wellness is evident as she continues to cultivate her path in the healing arts. She is certified by renowned yoga instructors; Bryan Kest (LA), and Rusty Wells (SF), as well as Taebo certified by Billy Blanks, Zumba certified, and has danced in both national and international tours. Clare is currently pursuing her studies in Ayurveda while maintaining her role at Synergy studio. Therefore, she divides her time between California and Guam. She serves as President of Conscious Living, a non-profit organization, and as Chairperson for Payless Markets Community Foundation. Clare is humbly grateful to all of her teachers on this joyous journey and bows to her greatest teacher of all ~ Life. "Your own heart is your guru." Swami Shivananda "Happiness is not so much in having as sharing. We make a living by what we get, but we make a life by what we give." Norman MacEwan
A certified Stott Pilates and Power Yoga Instructor, Roland has been active in the fitness industry since 1997. He has taught at numerous gyms throughout the island before opening up his own studio. On his spare time, Roland enjoys biking, running, swimming and participating in Triathlons.
Nicole has worked in the fitness industry from 1991-1999 in California, moved to Guam and started a family. Nicole returned to the fitness industry after being diagnosed with a thyroid condition. Nicole has been teaching kickboxing since 2006. She is a certified CPR instructor and has been certified in Taebo. She is currently the manager at Synergy Studio.
Dennis is registered with Yoga Alliance and enjoys teaching Hot Yoga and has given him greater balance in life. Dennis also enjoys surfing, kite boarding and snow boarding.
Linda has been a practitioner of the many facets of Yoga for a good portion of her existence. She perceives Yoga as a way of life that has been gently woven into her quilt of experiences. She was initiated into Meditation in the mid 70s and also started to practice Hatha Yoga through the guidance of Richard Hittleman's Yoga books. Ki McGraw was Linda's first teacher and mentor, whom she will always be thankful for her inspiration and support. Linda received Hatha Yoga Teaching certificates from the following Yoga teachers: Yogi Hari, Ki McGraw, Bob Smith and Rolf Sovik. She ahs participated in teacher intensive workshops with the following teachers: Gary Kraftsow, Shiva Rea and Rodney Yee. She attended Yoga Retreats facilitated by Erich Schiffmann and Donna Farhi. In August, 2006, she was certified in Yoga of the Heart by Nischala Joy Devi. This certifies her to work with people who have cardiac, cancer and other life-threatening diseases. Linda is a registered Yoga Teacher with Yoga Alliance. She is also a member of the International Association of Yoga Therapists and is a member of the Himalayan Institute Teacher's Association. Linda's classes incorporate some of the following methods: Viniyoga, Yin Yoga, Vinyasa Flows, Pranayama, Deep Relaxation, Meditation, Acupressure Points and Thai Massage. She teaches basic beginner classes, gentle/restorative classes and mixed level hatha yoga. She strongly believes in adapting to the individual needs of her students. It is through practicing and sharing Yoga that Linda derives contentment and a love for life. She is grateful for all the teachers and students who have crossed paths with her. Linda will continue her deep inner quest to learn more form others for many moons to come.
Professional certifications: Exercise Science Alliance (ESA), Personal Trainer, Group Fitness Instructor, Water Aerobics, Step Aerobics, Pilates/Core Fit, Presenter/Certifier, American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA), Mat Floorwork, Reebok FIRE, National Acadmy of Sports medicine (NASM), APEX Nutrition Systems (APEX), Nutrition/Health Counselor, Schwinn Spinning, Group Indoor Cyclcing, Yoga Fit Instructor Fitness related positions: General Manager, Gold's Gym Onward (1999-2001), Fitness Program Director, Gold's Gym (1992-2001), Group Fitness Instructor (March 1981-Present), Cdertified Personal Trainer (January 1991-Present), APEX Nutrition Systems Administrator, Gold's Gym (1992-1999), Personal Training Program Director, Gold's Gym (1992-2001).
EVENTS
Yearly
21 Day Detox
Kick the Fat
Synergy Studio | 2008